weight loss hypnosis effective

Does hypnosis? Have you tried?

Have you ever used hypnosis to help you achieve a goal? I trying to lose weight. Of In fact, I use it to help me "believe" I love working on and go to the gym. I also want to make me believe that I prefer healthy food in my junk food. Last but not least. If it works for the good I'll try to quit smoking. If you've ever tried hypnosis can tell me how it was effective? Who does the procedure? I hear the details and recommendations. Thanks!

Hypnosis works better in some than others. Some are more susceptible to hypnosis, then others because of how the brain perceives things.Try be hypnotized by a professional to see if it works, but be careful not hypnotized not for a while, you it.Some dislike that hypnosis is magical, but it's really just a kind of psychology.It can be placed under a hypnotic state Leve easy to talk to someone.

Hypnosis – Weight Loss Without Dieting

$5.93

Hypnosis – Weight Loss Without Dieting

Hypnosis : Weight Loss Without Dieting

$17.55

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Hypnosis

$31.48

Known as the "Miracle Doctor," Dr. Preston demonstrates his expertise as a hypnotherapist after years of personal experience and field research, using precise language and script-style format in a book that is both user-friendly and comprehensive, that can serve as a guide and reference for all practitioners of hypnotherapy and hypnotism and enjoyed by the lay person as well. The WHAT, WHY, and HOW of Hypnosis: – INDUCTION TECHNIQUES – DEEPENING PROCESSES – TESTS FOR HYPNOTIC DEPTH – PSYCHONEUROIMMUNOLOGY – AGE REGRESSION – HYPNOTHERAPY – SELF-HYPNOSIS – SPECIAL TREATMENT FOR: Alcohol, Asthma, Choking, Depression, Drugs, Frigidity, Gagging, Impotency, Insomnia, Pain, Stuttering, Weight Loss

Lose Fat Fast: Cardio Workout & Self-Hypnosis For Accelerated Weight Loss

$13.95

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Lose Weight Now (Diviniti) (Hypnosis Series)

$10.98

Lose weight the easy way with this superb, high quality weight loss hypnosis tape by Glenn Harrold. Losing weight is easy when your are in full control of your eating habits. Hypnotherapy is uniquely effective in programming the mind to create a strong and lasting belief that you only eat small amounts of healthy food and genuinely enjoy exercising. This hypnosis tape/CD will help you achieve these aims in a safe and natural way, free of any harmful side effects. After being safely guided into a very deep state of complete mental and physical relaxation, you will be given multiple post hypnotic suggestions to release any need or desire for sweet or fattening food. You will want to eat smaller amounts of healthy food instead. This high quality hypnosis CD/tape recording utilises skilled weight control hypnotherapy techniques, and it will help you to break any negative associations with eating and dieting. By taking full control of your eating habits, you will begin to lose weight the best way possible – slowly and steadily. You will also feel motivated to take more exercise and to remain a healthy eater forever, even after you have reached your target weight. Lose weight now features two 27 minute hypnotherapy sessions containing: A pleasant voice guiding the listener into a completely relaxed state of mind & body. Hypnotic echoed background vocals panning from left to right across the stereo range – a deeply relaxing and uniquely hypnotic effect. 60 beats per minute digital sound effects & powerful subliminal suggestions – all compounding the overall effect. This powerful hypnotic weight control CD is one of our best sellers, and the CD version was at number 2 in the UK’s overall best selling self-help audio charts for 2005. It is also our number 1 best selling title in the USA. Weight loss through hypnosis is the natural solution.

Effective Self Hypnosis

$24.98

A best-selling self-hypnosis book by well-known, experienced hypnotherapists! Gives background of self-hypnosis, teaches principles, develops mental tools, and offers step-by-step instructions for trance with creative alternatives for results, Plus, clear applications: learning, sports, weight-control, pain, fears, habits, stress. Ideal for anyone including professionals.

Effective Self-Hypnosis

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Natural Alternatives for Weight Loss

$3.48

Author of the groundbreaking Natural Alternatives to Over-the-Counter and Prescription Drugs, naturopathic physician Michael Murray offers safe, effective, and low-cost alternative methods for weight loss. He provides natural options to appetite suppressants like Acutrim and Dexatrim, as well as dietary and lifestyle information to help anyone lose weight and stay trim. With remedies ranging from fiber supplements to plant stimulants, vitamins and minerals to enzymes, Murray explains which natural ingredients promote weight loss, what dosages to take, and how to integrate these alternatives into a healthful lifestyle. With savory recipes that incorporate Murrays natural remedies, Natural Alternatives for Weight Loss provides a drug-free, healthy program for losing weight.

A Guide to Weight Loss Surgery

$49.98

With obesity rising at alarming rates in the U.S., UK, and developed countries around the world–so much that the U.S. Department of Health has officially classified obesity as an "illness" and the World Health Organization has dubbed it a "pandemic"–weight-loss surgery is also on the rise. Traditional weight-loss programs such as diet, exercise, and pharmaceuticals, are only effective for significant and sustained weight loss for about 10 percent of all people who try. The results are even more dismal for the obese aiming to lose not just a few pounds, but 50, 75, or more. Yet, the health of these individuals lies in the balance, because obesity or morbid obesity (100 pounds or more overweight by medical standards) increases by 50 to 100 percent their risk of developing heart disease, high blood pressure, diabetes, and certain cancers. Weight-loss surgery, however, is effective in bringing 80 percent of obese people to or close to average weight for their height, explains Dr. Hamilton, an Instructor at Harvard Medical School. Even more impressive, most sustain that weight loss for at least 10 years. Hamilton doesn’t perform such surgeries, but this Tufts-educated doctor has more than general medical insight. She had the surgery herself six years ago, reducing from the size 20 she was then to the size 8 she is now. "Surgical weight loss is unequivocally more effective than any other method," she says. Certainly there are complexities, risks, and some "grueling decisions" involved. But life as an obese person can be more risky to health and more grueling to mental health, she adds. The National Institutes of Health apparently agree, as NIH has issued recommendations for morbidly obese people to have weight-loss surgery. In the United States alone weight-loss surgeries have risen from 12,700 in 1988 to more than 78,000 in 2005. "Still, fewer than one percent of the patients who fit the requirements for weight-loss surgery are ever referred to such a specialist," says Hamilton. "And in blacks, where the prevalence of obesity is even higher, the referral rates are even lower," she adds. Hamilton makes clear the rewards, and the risks, of surgery that reduces stomach size or removes a piece of the intestine so calories cannot be absorbed. This book includes interviews with previously obese males and females who’ve had the surgery, as well as descriptions of the procedures, recovery times, costs, and insurance issues.

Natural Medicine for Weight Loss

$3.98

Everyone knows: DIETS DON’T WORK. Diets usually require following a food and exercise regimen which will help you lose weight–only so that it can all come back again when you get off the program. But weight control is a lifetime commitment and Natural Medicine for Weight Loss provides all the necessary information for readers to adopt a permanent lifestyle that will help them feel lighter in body and spirit as well as abundantly energized. This book will help readers develop a healthy relationship with food, physical activity and their bodies. It also incorporates weight loss "boosters and helpers" into their life. There are dozens of herbs, nutrients, supplements, and natural medicine techniques that can help make losing weight easier and safer. Natural Medicine for Weight Loss helps one choose among some of the most effective holistic approaches that facilitate weight loss. Combined with the latest information on nutrition, stress-reduction, and life-affirming activities, the reader will soon be on the path to a healthier, lighter and more positive way of eating and living.

Self Hypnosis

$14.48

Here is a revolutionary approach to help you overcome habits, phobias, chronic pain, and other "self-defeating sequences" through the easy-to-use techniques of self hypnosis. Self-Hypnosis shows you how to make your own tapes to reprogram your subconscious and attain your goals. The effect of these techniques is to put the "self" back in "self-help" and to eliminate the many dependencies and co-dependencies that complicate and take the joy out of life. Hypnotic suggestions are effective because they bypass the conscious mind?s natural resistance to change and reprogram the computer we call the subconscious to permanently effect these changes. By devoting a mere 20 minutes each day to this approach, you will literally take charge of your life. The results that can be achieved using these techniques are virtually endless. Hypnosis can: – Increase self-confidence. – Increase and focus concentration. – Improve memory. – Improve your sex life. – Enhance creativity. – Eliminate headaches, even migraines. – Eliminate insomnia. – Relieve chronic pain. – Slow down and even reverse the aging process. And don?t forget that self-hypnosis can be used for two problems plaguing so many people: losing weight and quitting smoking! This revised edition now comes with a 72-minute CD with self-hypnosis exercises designed to improve your self-image, overcome fears, improve your creativity, and much more. Self Hypnosis is a must-read for anyone interested in exploring self-awareness and taking control of his or her destiny.

Weights for Weight Loss

$14.95

Everyone knows that dieting without exercise doesnt work. But not all exercises are equally effective. Weights for Weight Loss explains why weight training is the best way to get in shape and provides readers with a comprehensive program that will guarantee success. The author dispels the five myths of weight training (fat turns to muscle, lifting makes for bulky muscles, weights are for men, its easy to get hurt, heavier is better) and details the numerous benefits of building muscle, such as gaining more energy and a more youthful appearance, and  most importantly  greater fat loss with less effort. The book features exercises for all levels of fitness, from beginner to advanced. Each exercise is clearly explained with step-by-step instructions and photos that show proper technique. Weights for Weight Loss's specialty programs include "The 10-Minute Body Blitz," which hits all the major muscle groups; "The 30-Minute Cardio Circuit," where exercises are performed at a fast pace with no rest in between; and "The 30-Minute Super Sculpt," where heavier weights are used for three sets in a row to exhaust muscles one at a time.

Yoga for Weight Loss

$8.48

Most religions of the world are essentially based on belief systems; yoga is the only exception. It assumes nothing and it proceeds in a systematic and scientific manner. You need not believe in it. All you have to do is to practice this system as a life experiment. Yoga, to start with, makes the body physically fit and helps the various systems function normally. And, finally, makes you reach a state of mental and spiritual bliss that cannot be disturbed by any external phenomenon. ‘Yoga for Weight Loss’ avers that obesity is not a disease; it is simply an imbalance in your system that can be cured with the help of simple and effective yogic techniques. It provides a comprehensive and straightforward account of the remedy that includes a set of yogic techniques, the ideal diet, and more importantly, the right attitude to lose weight in a healthy manner, and be able to maintain it.

Effective Self-Hypnosis: Pathways To The Unconscious

$15.19

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Homeopathic Weight Loss Formula

$12.99

Look and feel your best as you lose unwanted pounds. This safe, effective natural weight loss supplement is made from essential herbs providing your body with energy to help you achieve your goal. Our popular Homeopathic Weight Loss Formula, available only at Botanic Choice, gives you eleven potent, time-tested ingredients to boost weight loss including…Betula alba – Common name: white birch. Encourages digestion and has diuretic properties. *Cimicifuga racemosa – Common name: black cohosh, black snakeroot. Native to New England, this ingredient is frequently used for female hormonal issues. *Crataegus oxycantha – Common name: hawthorn, white thorn, may thorn. This agent offers diuretic properties. Practitioners of homeopathy use the whole berry dried or crushed. *Equisetum hyemale – Common name: horsetail, scouring rush. Most closely related to the fern family, equisetum hyemale offers cleansing. *Rhamnus frangula – Common name: buckthorn, alder buckthorn. The bark is used for its digestive cleansing ability. *Solidago virgaurea – Common name: goldenrod. Cleanses. *Adonis vernalis – Common name: pheasants’ eye. Named after the unfortunate Adonis, of Greek mythology, from whose blood this plant sprouted. It promotes digestion. *Apocynum androsaemifolium – Common name: spreading dogbane, bitter-root. From North America, this active aids digestion. Chelidonium majus – Common name: greater celandine, calandine. Found by old buildings and walls or forming hedges, this ingredient was used as a drug in the Middle Ages. Today, herbalists use it for digestive cleansing. * Lycopodium clavatum – Common name: clubmoss, running pine, veg. sulfur. The part used is the spores of new plants. Has diuretic properties. *Scilla maritima – Common name: squill. This plant originates from the sands of the Mediterranean. It energizes.* Suggested Use: Take 1-2 tablets, dissolve under the tongue or chew 15 minutes prior to meals. If symptoms persist for more than 14 days consult a health professional. Botanic Choice homeopathic formulas are made from ultra-high quality, all-natural ingredients that help your body help itself. Each remedy is safe and effective. Product components are officially monographed in the Homeopathic Pharmacopoeia of the United States.Available in the U.S.A. only, excluding California.Best when used in conjunction with a reduced calorie and exercise plan.* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

The Doctor’s Guide to Weight Loss Surgery

$3.48

Among the 55 percent of Americans who are overweight is a group of about five million who suffer from clinically severe obesity, also known as morbid obesity. This condition is a chronic disease associated with diabetes, high blood pressure, breathing problems and/or arthritis that can lead to further complications and death if not properly managed. Because of the high failure rate associated with dietary treatment, weight loss surgery, also known as "bariatric surgery," is the most effective method for obtaining sustained weight loss in severely obese people. However, misunderstanding and apprehension about its safety and effectiveness still abound. Louis J. Flancbaum, MD, Chief, Division of Bariatric Surgery at St. Luke’s-Roosevelt Hospital Center in New York City, a nationally recognized authority on the surgical treatment of obesity, has teamed up with former weight loss surgery patient, Erica Manfred, and freelance writer Deborah Biskin, to create the first comprehensive guide for the layperson, The Doctor’s Guide to Weight Loss Surgery: How to Make The Decision That Could Save Your Life. This personal and compelling in-depth exploration of the topic explains: · How the severity of obesity is graded and who is a candidate for weight loss surgery. · The types of operations used for obesity and the risks and benefits of each. · How weight loss surgery differs from liposuction and what kind of results can be expected. · How to choose a surgeon and a follow-up program. · Steps to improve the chances that your insurance company or third party payer will pay for the surgery. · The entire process of weight loss surgery, from pre-surgical evaluation, to the in-hospital experience, to what to watch out for in the months and years after surgery. The book also includes detailed illustrations of all the surgical procedures, nutritional guidance for post-ops, including gourmet high-protein recipes, online and print resources, and an extensive chapter of frequently asked questions. The Doctor’s Guide to Weight Loss Surgery explodes a number of myths about this controversial procedure: Myth: Weight loss surgery and stomach stapling are the same thing. Reality: Stomach stapling refers to an older, simpler and less effective type of surgery, called gastroplasty, which often resulted in unhealthy eating patterns and staple line disruptions. The newer operation, Roux-en-Y gastric bypass (RYGB), partitions the stomach and rearranges the intestine. It encourages healthier eating, has a higher rate of permanent weight loss and rarely causes staples to pop. Myth: Weight loss surgery is extremely dangerous. Reality: Morbid obesity is extremely dangerous. Obese people are at higher risk for any major surgical procedure. Despite their higher risk, however, the incidence of death related to weight loss surgery is 1%–similar to open heart surgery. Weight loss surgery is no more dangerous for a morbidly obese person than any other …

The Weight-Loss Bible

$15.98

A definitive guide to losing weight for all ages and body shapes, including custom-tailored exercise routines and healthy menus. Achieve your ideal weight now with this no-nonsense guide from fitness expert Joanna Hall. Her book works by customizing diets and exercise plans to meet your needs, ensuring that you lose your target weight in effective, sustainable programs. She first helps you decide on a realistic plan that suits your body shape, your previous diet history, and your current motivation. She then provides you with the knowledge to understand your body and the key guiding principles that will help you stay slim on a permanent basis. With tasty, nutritious eating plans, and fat-burning muscle-sculpting exercises, this is an action plan that will bring out your best.

The Self-Hypnosis Diet

$17.48

Renowned hypnosis and health experts Steven and Joy Gurgevich reveal the most powerful tool available for sustainable weight loss–our subconscious minds. With The Self-Hypnosis Diet, readers can reach their perfect weight with proven, successful techniques designed to utilize and understand the subconscious mind-body connection. In this instructive book and companion CD of guided self-hypnosis trancework sessions, readers will discover: * How to determine, reach, and maintain your ideal weight based on your own needs * How to increase willpower, change unhealthy eating patterns, and create new and lasting behaviors * How to still have an enjoyable, fulfilling love affair with food As members of Dr. Andrew Weil’s Integrative Medicine program, Steven and Joy Gurgevich have taught thousands how to use hypnosis to overcome the innate challenges of dieting. With The Self-Hypnosis Diet, they provide readers with the "missing ingredient" to any plan for achieving a healthy diet and lifestyle–and change that lasts for a lifetime.

Weight Loss

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Hormone Revolution Weight-Loss Plan

$3.48

A natural, innovative program to help you lose fat, increase muscle, and boost energy. Sports medicine and anti-aging expert Dr. Karlis Ullis shows how to use the body’s natural hormonal responses to food and exercise to lose weight and improve health. This safe and effective plan will help anyone: * coordinate the timing of meals and exercise throughout the day to promote fat burning instead of fat storage; * eat their favorite foods such as carbohydrates and sweets during the "Magic Window" hour after exercise to fuel muscle building; * minimize workout time with customized weight-training and energizing aerobic exercises; * "hormonally charge" exercise to overcome weight-loss plateaus with safe, natural supplements; * avoid middle-age weight gain, osteoporosis, and loss of energy and libido by leading a hormonally balanced life.

Hypnosis, Dissociation, and Absorption

$18.98

This book presents the psychological theories and applications of how to use hypnosis with clients who display dissociation, absorption, fantasy proneness, and imaginative capabilities. The text discusses hypnosis, dissociation, and absorption from a theoretical, assessment, and clinical perspective. Moreover, it discusses the clinical implications of applying hypnosis to several overlapping psychological disorders such as dissociative indentity disorder, borderline personality disorder, somatoform disorder, and posttraumatic stress disorder. In addition, the use of hypnosis for pain control, anxiety and stress, ego-strengthening, unipolar depression, smoking cessation, weight loss, and rehabilitation are described. Finally, the text provides treatment transcripts including, but not limited to, the following theoretical approaches: cognitive-behavioral, psychodynamic, and Ericksonian. The text clearly brings together assessment, research, dissociative disorders, and hypnotic treatment in one place. This book adds to the literature by providing a step-by-step approach to the clinical interview and preparation of the client for hypnosis. The presentation of verbatim transcripts allows a clinician to employ them within a self-teaching format. Readers will find in this text a diversity of topics and a variety of practical treatment techniques that are not only useful but timely.

Lose Weight Through Self-Hypnosis

$40.95

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Prevention’s 3-2-1 Weight Loss Plan

$15.48

#1 New York Times best-selling author Joy Bauer shows you how you can eat your favorite foods, kick up your energy level, and take off pounds! Joy Bauer, the #1 New York Times best-selling author of Joy Bauer’s Food Cures, and one of the nation’s leading nutrition authorities, teams up with Prevention, America’s favorite health magazine, for an easy-to-follow diet and exercise program that delivers steady, safe, and impressive weight loss?up to 6 pounds in the first week, and up to 2 pounds every week thereafter?and you’ll enjoy every minute of it! Millions of viewers who watch Joy Bauer’s regular appearances on the Today show have come to rely on her sound nutritional advice and encouraging motivational tips. Prevention’s 3-2-1 Weight Loss Plan combines effective eating, fitness, and thinking into one winning formula: 3-2-1 eating: Boost energy, and reduce cravings by eating 3 meals, 2 snacks, and 1 delicious treat every day 3-2-1 fitness: Boost your metabolism, burn fat, and stay motivated with 3 minutes of cardio exercise, 2 minutes of strengthening movements, and 1 minute of abdominal work. 3-2-1 thinking: Easy-to-remember positive behavior techniques. Some you do 3 times a day (each time you eat a meal), 2 times a day (just before or during lunch and dinner), or just 1 time a day (at the end of the day or week.) The 3-2-1 approach minimizes the effort and maximizes the satisfaction. How does it do this? With the following unique and powerful benefits: Less hunger and more satisfaction from every bite The opportunity to eat your favorite foods every day A sane meal plan for people with insane lives Effective exercise that is invigorating, interesting, and motivating A faster metabolism A system for staying motivated And, best of all, it works. Prevention’s 3-2-1 Weight Loss Plan is the last weight loss plan you’ll ever need!

Mentally Create Your Ideal Weight

$17.48

Mentally Create Your Ideal Weight is an indispensable manual for anyone seeking permanent, painless weight-loss. Author Lance Morton integrates and synthesizes the knowledge of literally hundreds of writers on the power of human thought. The author has created an owner’s manual explaining with simplicity how our minds actually work. Formulating the basic principles of the new science and art of suggestion, Mr. Morton has written a hypnosis weight-loss book that goes well beyond hypnosis. Learn: Why diets don’t work. What the media doesn’t want you to know. The four basic principles of weight-loss. The seven highly effective habits of thin people. The three actions that you must take in order to lose weight. The two opposite realities that really drive all human behavior. Why imagination is stronger than willpower and how to use your imagination to make weight-loss enjoyable. A Law of Human Thinking that almost everyone uses to sabotage efforts to lose weight. Learn how to use this law to your advantage. The true pleasure of eating. (It’s not what you think.) How habits are formed and how to condition new ones. How to make weight loss as automatic as breathing.

Lose Weight Now (Diviniti)

$14.48

Lose weight the easy way with this superb, high quality weight loss hypnosis CD by Glenn Harrold. Losing weight is easy when your are in full control of your eating habits. Hypnotherapy is uniquely effective in programming the mind to create a strong and lasting belief that you only eat small amounts of healthy food and genuinely enjoy exercising. This hypnosis tape/CD will help you achieve these aims in a safe and natural way, free of any harmful side effects. After being safely guided into a very deep state of complete mental and physical relaxation, you will be given multiple post hypnotic suggestions to release any need or desire for sweet or fattening food. You will want to eat smaller amounts of healthy food instead. This high quality hypnosis CD recording utilises skilled weight control hypnotherapy techniques, and it will help you to break any negative associations with eating and dieting. By taking full control of your eating habits, you will begin to lose weight the best way possible – slowly and steadily. You will also feel motivated to take more exercise and to remain a healthy eater forever, even after you have reached your target weight. Lose weight now features two 27 minute hypnotherapy sessions containing: A pleasant voice guiding the listener into a completely relaxed state of mind & body. Hypnotic echoed background vocals panning from left to right across the stereo range – a deeply relaxing and uniquely hypnotic effect. 60 beats per minute digital sound effects & powerful subliminal suggestions – all compounding the overall effect. This powerful hypnotic weight control CD is one of our best sellers and the CD version was at number 2 in the UK’s overall best selling self-help audio charts for 2005. It is also our number 1 best selling title in the USA. Weight loss through hypnosis is the natural solution.

The Structure House Weight Loss Plan

$3.98

REDEFINE YOUR RELATIONSHIP WITH FOOD — AND REACH YOUR IDEAL WEIGHT!Obesity expert Dr. Gerard Musante and his residential weight loss center, Structure House, have helped more than thirty thousand people lose weight. A stay at Structure House costs thousands of dollars. Now Dr. Musante’s innovative ideas and effective treatment methods are yours for the price of this book.IT’S NOT FOOD THAT MAKES YOU FAT — IT’S YOUR EATING BEHAVIOR.During his thirty years of practice, Dr. Musante has shown that it is your relationship with food that determines your ability to reach your ideal weight. His system targets behaviors resulting from habit, boredom, or stress that lead to unstructured eating — eating for nonnutritional reasons — and presents concrete methods for designing new, structured eating patterns. You’ll learn to isolate your unhealthy eating, recognize and neutralize the food triggers that cause your unstructured eating, and stop using food to satisfy needs other than hunger. Dr. Musante’s method gets to the root of these behaviors by completely reconstructing your daily experience with food and therefore the choices you make about what to eat.The Structure House Weight Loss Plan presents Dr. Musante’s Structured Eating system. You will learn to eat nutritious food in appropriate portions three times a day — the food that you need to meet your nutritional requirements and to reach and maintain the level of weight you desire. The Structured Eating program is presented in three sections. The first section, "Get Structured," guides you through making the changes that will increase success, including understanding your eating behaviors that emerge from habit, boredom, and stress; learning how the organization of your refrigerator and cabinets can lead to weight loss or weight gain; and analyzing the attitudes toward food of the people who surround you at work and at home. In the second section, "Be Structured," you learn about food choices; meal planning, including grocery shopping and food preparation; and identifying the right kinds of exercise that will enhance your success. In the final section, "Stay Structured," Dr. Musante shares all the secrets of lifestyle change that will help you take and, more important, keep the weight off. The strategies are both large and small, simple and profound, immediate and long lasting. Using the Structure House approach, you’ll be in control of food — not controlled by it. You’ll gain power by taking responsibility — and then you can take credit for your successes.

Self Hypnosis For A Better Life

$10.98

If you have tried hypnosis tapes and been disappointed with the results, it may be because the tapes weren’t recorded with your voice. Self-Hypnosis for a Better Life by William W. Hewitt presents the breakthrough technique that will allow you to become your own hypnotherapist and improve your life. Using the system in this book, you will learn how to create self-hypnosis tapes in your own voice and be able to design your own self-improvement program. Making these tapes is surprisingly easy. All you need is a tape recorder, a blank tape, and the complete instructions in this book. Simply make yourself comfortable and recite one of the 23 scripts included in the book. The easy-to-follow scripts include self-hypnosis techniques to: ·Bring more love into your life ·Understand your dreams ·Help control your weight ·Control insomnia ·Improve your memory ·Increase self-confidence ·Enhance success at work ·Overcome phobias and fears ·Maintain good health ·Stop smoking ·Reduce stress ·Stimulate self-healing Once you have made the tapes, you can use them at your convenience. Just pop in a tape, close your eyes, and allow your own voice to hypnotize you. As you use these tapes, you will discover that hypnosis is safe, pleasant, relaxing, comfortable, and effective. Self-Hypnosis for a Better Life presents an elegant, simple system you can use to improve every area of your life. You owe it to yourself to get this book.

Healthy Weight Loss (DK Healthcare)

$3.98

Designed to address the many aspects of women’s health over a lifetime, this series of books by Dr. Miriam Stoppard is uniquely accessible and affordable. Small, fully illustrated guides meet women’s individual needs at every lifestage–from teenagers curious about their changing bodies to new mothers looking for advice and reassurance to women of all ages experiencing menopause. Fully illustrated, straight-forward, and practical, these are the ideal healthcare guides for every woman. Healthy and safe weight loss shouldn’t mean going on a short-term deprivation diet, but be part of a long-term lifestyle change. Dr. Stoppard has created a seven-day program, complete with daily exercise, recipes, motivational tips, and treats that aren’t about food. After the seven days, in addition to losing weight, you will have learned a new way of eating. Dr. Stoppard follows up with a chapter on nutrition, a section on how to stay slim and healthy, including tips on dealing with cravings and eating out, as well as how to create and maintain a healthy exercise program. Dr. Stoppard also addresses special times where your body’s needs change–during puberty, and while pregnant and breast-feeding. She has also created a chart to help you diet on a budget–making it affordable and time effective.